Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
- you sometimes feel depressed, sad or angry for no apparent reason
- you sometimes feel emotionally numb
- you have a feeling that something is wrong with you
- you feel that you are somehow different from other people
- you tend to push down feelings or avoid them
- you try to hide your feelings so others won’t see them
- you tend to feel inferior to others
- expressing a feeling such is joy, happiness, excitement leaves you with a inner shame and you dismissing it immediately
- your inner voice tells you how you should, how you have to, how worthless or not good enough you are and voice sounds like your parents, siblings or partner voice
- you get angry at yourself easily and often and you are not able to relax or “let go” as others do
- you use alcohol, drugs, shopping or food as a release
- you often feel disgusted with yourself
- you have self destructive episodes or tendencies
- you blame yourself for not being happier and more “normal” even you are “privileged”
- you get angry at yourself for how little you get done
- you can not stop angry voice in your head who is telling you how you should respond to others and what you should tell to others
- you fear getting close to people
- you self-isolate
- you self-sabotage and self-destruct
- you fear doing what you love and achieving success
- you feel that if people get too close to you or you show you inner self, they won’t like what they see and you will be rejected, ridiculed, hurt and isolated again
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