Sings and Symptoms of Adults with Childhood Emotional Trauma
You as an adult somehow, deep inside know that something was missing growing up. How? Because in your family you were thought not to have your voice, not to express your nature,...
Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
you sometimes feel depressed, sad or angry for no apparent reason you sometimes feel emotionally numb you have a feeling that something is wrong with you you feel that you...
Does mindfulness mean I need to be religious or Buddhist? What is mindfulness trauma recovery anyway?
Absolutely not. Mindfulness is based on Buddhist teaching, but simply it means teaching your self to bring more awareness in your daily life and healing your trauma in a conscious,...
Services Offered for Emotional Trauma Recovery
Compassionate, present and knowledgeable support Trauma work takes time, patience, compassion and kindness. You are embarking on a road to release the pain that has held you hostage for years. You...
33 Symptoms of Hidden Emotional Trauma? Do You Have One?
Here are a few symptoms of unresolved emotional trauma: 01. Anxiety 02. Depression 03. Insomnia 04. Shame 05. Anger 06. Fear 07. Hypervigilance 08. Perfectionism 09. Procrastination 10. Inability to...
What ‘High-Functioning’ PTSD Looks Like
From the outside looking in, most people would never peg me as someone with a mental illness. I’ve run my own successful business for 13 years, have a big social...
This Is How You Can Tell You Are The Victim of Narcissistic Abuse – 11 Signs
magine this: your entire reality has been warped and distorted. You have been mercilessly violated, manipulated, lied to, ridiculed, demeaned and gaslighted into believing that you are imagining things. The person...
What is Complex PTSD ( cPTSD)?
It’s likely you may already be familiar with PTSD. You may know it as the condition that affects war veterans and survivors of car accidents, natural disasters, and isolated acts...
5 Manipulation Tactics Narcissistic Parents Use To Control Their Adult Children
Adult children of narcissists go through a lifetime’s worth of abuse. Narcissistic parents lack empathy, exploit their children for their own agendas, and are unlikely to seek treatment or change...
