Relationship Bill of Rights Digital Poster
Recovery from emotional toxic abuse starts with learning and knowing your basic human rights in a relationship. These rights are concise, based on data trauma relationship research, and mostly forgotten to be thought of in therapy sessions. This is your first step in recovery. Print it out, laminate, frame it or place it on your fridge, mirror and get back to your BILL OF RIGHTS every day as much and as long as you need. Learn and remind yourself, your nervous system, your body, your soul, your mind that you have basic rights and start to gain your dignity and self-esteem back.