Mindfulness Comapssion Based Recovery
Addiction and Relapse Sober Recovery
How does it mindfulness based addiction and relapse recovery work?
By accepting that addiction was or is your coping mechanism to an emotional pain you are feeling. And in the most cases you might not even be aware of the pain. We will explore roots of addiction and experiences around the pain. Starting from this important step we will patiently develop emotional resilience and a new habit skills when you get triggered. Also you will identified and heal main reason of your addiction, main pain and suffering what happened sometimes decades ago.
Steps we take.
You will develop awareness of a body and mind by using somatic experience approach and mindfulness. I will guide you step by step until you become more confident in this process. Also we will work on a support system and accessible resources for your recovery.