Can you provide trauma informed meditations?
I am certified meditation teacher and most importantly a trauma informed practitioner with an emphasis on grounding and physical and emotional security. I can personalize trauma sensitive meditation tailored to...
Does mindfulness mean I need to be religious or Buddhist? What is mindfulness trauma recovery anyway?
Absolutely not. Mindfulness is based on Buddhist teaching, but simply it means teaching your self to bring more awareness in your daily life and healing your trauma in a conscious,...
What groups you can help with trauma recovery?
I work with athletes and other performance groups ( actors, singers, politicians, "on stage" groups).
Services Offered for Emotional Trauma Recovery
Compassionate, present and knowledgeable support Trauma work takes time, patience, compassion and kindness. You are embarking on a road to release the pain that has held you hostage for years. You...
50 Best Meditation Books of All Time ( For Now )
It is a tall order to create a “best of all time” list about meditation books. How does one decide? There are thousands of books on the subject. That did...
33 Symptoms of Hidden Emotional Trauma? Do You Have One?
Here are a few symptoms of unresolved emotional trauma: 01. Anxiety 02. Depression 03. Insomnia 04. Shame 05. Anger 06. Fear 07. Hypervigilance 08. Perfectionism 09. Procrastination 10. Inability to...
What ‘High-Functioning’ PTSD Looks Like
From the outside looking in, most people would never peg me as someone with a mental illness. I’ve run my own successful business for 13 years, have a big social...
Do I have PTSD or cPTSD? PTSD and Complex PTSD Physical Symptoms, Just Some of Them
Our society tends to talk a lot about the ways that post-traumatic stress disorder impacts mental health. But the illness has profound effects across people’s well-being ― including their physical...
3 Stages of Recovery After Narcissist Abuse
We want you to know that recovery is much more than learning about what is narcissistic abuse, who are these narcissists are, learn the lingo of narcissistic abuse and what just happened....
I’ve been narcissistically abused. Now what?
If you are currently in an abusive relationship of any kind, know that you are not alone even if you feel like you are. There are millions of survivors all...