Author: PTSD Trauma Recovery

Fibromyalgia and IBS Recovery Through out Polyvagal Lens

September 14, 2020
FIBROMYALGIA AND IRRITABLE BOWEL SYNDROME COMORBIDITIES WITH ANXIETY, PANIC DISORDERS, DEPRESSION, AND SOMATIC FUNCTION Medically unexplained somatic problems including chronic diffuse pain and functional gastrointestinal disorders (FGIDs) are persistent, disabling,...

Why use Somatic Experiencing Touch, Transforming Touch and Transforming Intentional Touch for Trauma Recovery?

September 3, 2020
SE Touch is applied with hands and occasionally with forearm or foot contact, and can also be offered indirectly, such as providing support through a cushion. SE Touch is done fully...

Vagus Nerve Balance for Your PTSD, Trauma and Chronic Pain Symptoms Regulation. First things first.

June 17, 2020
The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily when it...

What is Polyvagal Theory Practice and Why Regulation of the Nervous System is Crucial?

June 8, 2020
Everyday living is a complex experience of autonomic nervous system. Polyvagal Theory developed by dr. Stephen Porges  explains how and why trauma clients move through a continuous cycle of mobilization,...

Polyvagal Theory and Regulation of Autonomic Nervous System for PTSD and Emotional Trauma Symptoms

June 2, 2020
Why do we need to regulate our nervous system first so we can start to heal our emotional trauma and complex PTSD symptoms? Because trauma happens to our body first...

Can I start healing with Mary Oliver poem, The Journey ?

May 12, 2020
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...

CORONA Virus and Trauma in YOU

March 13, 2020
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...

How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?

February 11, 2020
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you.  If you are saying to yourself:” I had a privileged...

Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.

February 4, 2020
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...

SOMATIC EXPERIENCING®

February 4, 2020
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.
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