Why You Can’t Stand Up For Yourself
From the book: https://amzn.to/3r2ofUQ Do you remember when you were in your own world as a child, playing, minding your own business, being happy or at ease, when suddenly someone...
Wars, displacements, refugees. How Somatic Experiencing therapy can help with war trauma?
Somatic experiencing therapy specialize in PTSD and trauma recovery including man-made disasters, category wars and horrors. The person who has experienced the war, gun violence, persecution, forced displacements, genocide, being...
Why use Somatic Experiencing Touch, Transforming Touch and Transforming Intentional Touch for Trauma Recovery?
SE Touch is applied with hands and occasionally with forearm or foot contact, and can also be offered indirectly, such as providing support through a cushion. SE Touch is done fully...
Comprehensive Body-Felt Sensations Reference Chart
Healing of the nervous system starts with getting to know felt sense in your body. Learn the language of senses and get familiar with noticing sensations first before you move...
Can I start healing with Mary Oliver poem, The Journey ?
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...
What should I read when I want to recover from abuse? Resources.
Here is a decluttered list of the best books and resources you can start using for PTSD and trauma education and recovery. Many of my clients ask what to read...
Sociopathic Sadistic Behaviour
Based on your answers most likely you are experiencing sociopathic sadistic behavior from your partner ( or have been if you are doing a test for your past experience )....
Narcissistic Behaviour
Based on your answers most likely you are experiencing narcissistic behavior from your partner and you are involved in a narcissistic relationship ( or have been if you are doing...
Am I an HSP-Highly Sensitive Person? Symptoms, signs, traits and gifts. And why HSP is the most abused one?
1. HSPs really, genuinely care—and they are good at it. If a loved one, colleague, or acquaintance is going through a tough time, it’s very difficult for an HSP to...
Fibromyalgia and IBS Recovery Through out Polyvagal Lens
FIBROMYALGIA AND IRRITABLE BOWEL SYNDROME COMORBIDITIES WITH ANXIETY, PANIC DISORDERS, DEPRESSION, AND SOMATIC FUNCTION Medically unexplained somatic problems including chronic diffuse pain and functional gastrointestinal disorders (FGIDs) are persistent, disabling,...
How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you. If you are saying to yourself:” I had a privileged...
