Category: Autonomic Nervous System

PTSD and trauma survivors need to co-regulate their nervous system first to start feel safe in the body and gain back control over inner system. Polyvagal theory informed practice leads you there

Fibromyalgia and IBS Recovery Through out Polyvagal Lens

September 14, 2020
FIBROMYALGIA AND IRRITABLE BOWEL SYNDROME COMORBIDITIES WITH ANXIETY, PANIC DISORDERS, DEPRESSION, AND SOMATIC FUNCTION Medically unexplained somatic problems including chronic diffuse pain and functional gastrointestinal disorders (FGIDs) are persistent, disabling,...

Why use Somatic Experiencing Touch, Transforming Touch and Transforming Intentional Touch for Trauma Recovery?

September 3, 2020
SE Touch is applied with hands and occasionally with forearm or foot contact, and can also be offered indirectly, such as providing support through a cushion. SE Touch is done fully...

Vagus Nerve Balance for Your PTSD, Trauma and Chronic Pain Symptoms Regulation. First things first.

June 17, 2020
The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily when it...

What is Polyvagal Theory Practice and Why Regulation of the Nervous System is Crucial?

June 8, 2020
Everyday living is a complex experience of autonomic nervous system. Polyvagal Theory developed by dr. Stephen Porges  explains how and why trauma clients move through a continuous cycle of mobilization,...

Polyvagal Theory and Regulation of Autonomic Nervous System for PTSD and Emotional Trauma Symptoms

June 2, 2020
Why do we need to regulate our nervous system first so we can start to heal our emotional trauma and complex PTSD symptoms? Because trauma happens to our body first...
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