Category: Sexual Abuse and Assault Trauma

Sexual Abuse and Assault Trauma survivors are trapped with toxic inner  critic, guilt, toxic inner shame and shock trauma in their bodies. Recovery and repair is slower since trust is compromised. Care, support, compassion, understanding and holding a safe container of trust is so need and important in journey of healing.

Fibromyalgia and IBS Recovery Through out Polyvagal Lens

February 14, 2021
FIBROMYALGIA AND IRRITABLE BOWEL SYNDROME COMORBIDITIES WITH ANXIETY, PANIC DISORDERS, DEPRESSION, AND SOMATIC FUNCTION Medically unexplained somatic problems including chronic diffuse pain and functional gastrointestinal disorders (FGIDs) are persistent, disabling,...

Can I start healing with Mary Oliver poem, The Journey ?

May 12, 2020
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...

Services Offered for Emotional Trauma Recovery

September 24, 2019
Compassionate, present and knowledgeable support Trauma work takes time, patience, compassion and kindness. You are embarking on a road to release the pain that has held you hostage for years. You...

Shrinking the Inner Critic in Complex PTSD

May 12, 2019
Psychogenesis of the PTSD Critic A flashback-inducing critic is typically spawned in a danger-laden childhood home. When parents do not provide safe enough bonding and attachment, the child flounders in...
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