Tag: somatic movement

The Power of Somatic Dance Movement in Trauma Therapy

December 12, 2023
In this video bellow, I share ( to my community, so no fancy editing! ) how I use conscious dance movements with my clients to help regulate trauma states. I...

The Power of Somatic Workouts, Breathwork, and Sound Movement in Nervous System Regulation and Trauma Healing

December 12, 2023
The role of the nervous system in our response to trauma is nothing short of pivotal. Traumatic experiences can significantly disrupt the equilibrium of the nervous system, leading to heightened...
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