Professional Dancers: The Power of Somatic Movement Embodiment. Elevating Artistry.
Enrolment for the next round of coaching please email to be waitlisted at ana@ptsdtraumarecovery.com ********** In the realm of professional dance, achieving a superlative level of expertise requires a comprehensive...
The Power of Somatic Dance Movement in Trauma Therapy
In this video bellow, I share ( to my community, so no fancy editing! ) how I use conscious dance movements with my clients to help regulate trauma states. I...
The Power of Somatic Workouts, Breathwork, and Sound Movement in Nervous System Regulation and Trauma Healing
The role of the nervous system in our response to trauma is nothing short of pivotal. Traumatic experiences can significantly disrupt the equilibrium of the nervous system, leading to heightened...
