What should I read when I want to recover from abuse? Resources.
Here is a decluttered list of the best books and resources you can start using for PTSD and trauma education and recovery.
Many of my clients ask what to read and many of them tend to over-read, overdo, and usually, get overwhelmed with all the “noise” on the market. For trauma, less is more, but for busy minds here is a short best list to start to read and have for body safety, support and self-regulation: