Category: Emotional Trauma

Emotional trauma usually happens in your core family. Done or approved by parents, sibling, caregivers or partners. Emotional negligence, verbal, emotional and physical abuse becomes a part of survivors life and 90% of the survivors are not even aware what is happening to them.

Are You A Victim Of Spiritual Narcissism? When Spiritual Community And Retreats Turn Painful: Spiritual Trauma, Neglect, and Betrayal – Recognizing Signs and Finding Healing.

February 17, 2024
Let’s delve into the challenging reality when spiritual retreats, encompassing practices such as ayahuasca and plant medicine ceremonies, shamanic rituals, and yoga/wellness, take a distressing turn. As spiritual seekers, we...

Why You Can’t Stand Up For Yourself

September 5, 2023
From the book: Do you remember when you were in your own world as a child, playing, minding your own business, being happy or at ease, when suddenly someone...

Can I start healing with Mary Oliver poem, The Journey ?

February 12, 2023
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...

Sociopathic Sadistic Behaviour

January 19, 2023
Based on your answers most likely you are experiencing sociopathic sadistic behavior from your partner ( or have been if you are doing a test for your past experience )....

Narcissistic Behaviour

January 19, 2023
Based on your answers most likely you are experiencing narcissistic behavior from your partner and you are involved in a narcissistic relationship ( or have been if you are doing...

Am I an HSP-Highly Sensitive Person? Symptoms, signs, traits and gifts. And why HSP is the most abused one?

November 14, 2021
1. HSPs really, genuinely care—and they are good at it.  If a loved one, colleague, or acquaintance is going through a tough time, it’s very difficult for an HSP to...

How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?

February 11, 2021
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you.  If you are saying to yourself:” I had a privileged...

CORONA Virus and Trauma in YOU

March 13, 2020
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...

Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.

February 4, 2020
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...


February 4, 2020
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.
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