Category: Emotional Trauma

Emotional trauma usually happens in your core family. Done or approved by parents, sibling, caregivers or partners. Emotional negligence, verbal, emotional and physical abuse becomes a part of survivors life and 90% of the survivors are not even aware what is happening to them.

How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?

February 11, 2021
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you.  If you are saying to yourself:” I had a privileged...

Can I start healing with Mary Oliver poem, The Journey ?

May 12, 2020
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...

CORONA Virus and Trauma in YOU

March 13, 2020
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...

Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.

February 4, 2020
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...


February 4, 2020
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.

Sings and Symptoms of Adults with Childhood Emotional Trauma

November 4, 2019
You as an adult somehow, deep inside know that something was missing growing up. How? Because in your family you were thought not to have your voice, not to express your nature,...

Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame

November 4, 2019
you sometimes feel depressed, sad or angry for no apparent reason you sometimes feel emotionally numb you have a feeling that something is wrong with you you feel that you...

Does mindfulness mean I need to be religious or Buddhist? What is mindfulness trauma recovery anyway?

September 24, 2019
Absolutely not. Mindfulness is based on Buddhist teaching, but simply it means teaching your self to bring more awareness in your daily life and healing your trauma in a conscious,...

Services Offered for Emotional Trauma Recovery

September 24, 2019
Compassionate, present and knowledgeable support Trauma work takes time, patience, compassion and kindness. You are embarking on a road to release the pain that has held you hostage for years. You...

33 Symptoms of Hidden Emotional Trauma? Do You Have One?

September 15, 2019
Here are a few symptoms of unresolved emotional trauma: 01. Anxiety 02. Depression 03. Insomnia 04. Shame 05. Anger 06. Fear 07. Hypervigilance 08. Perfectionism 09. Procrastination 10. Inability to...
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