Can I start healing with Mary Oliver poem, The Journey ?
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...
Sociopathic Sadistic Behaviour
Based on your answers most likely you are experiencing sociopathic sadistic behavior from your partner ( or have been if you are doing a test for your past experience )....
Narcissistic Behaviour
Based on your answers most likely you are experiencing narcissistic behavior from your partner and you are involved in a narcissistic relationship ( or have been if you are doing...
Am I an HSP-Highly Sensitive Person? Symptoms, signs, traits and gifts. And why HSP is the most abused one?
1. HSPs really, genuinely care—and they are good at it. If a loved one, colleague, or acquaintance is going through a tough time, it’s very difficult for an HSP to...
How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you. If you are saying to yourself:” I had a privileged...
CORONA Virus and Trauma in YOU
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...
Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...
SOMATIC EXPERIENCING®
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.
Sings and Symptoms of Adults with Childhood Emotional Trauma
You as an adult somehow, deep inside know that something was missing growing up. How? Because in your family you were thought not to have your voice, not to express your nature,...
Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
you sometimes feel depressed, sad or angry for no apparent reason you sometimes feel emotionally numb you have a feeling that something is wrong with you you feel that you...
