Vagus Nerve Balance for Your PTSD, Trauma and Chronic Pain Symptoms Regulation. First things first.
The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily when it...
What is Polyvagal Theory Practice and Why Regulation of the Nervous System is Crucial?
Everyday living is a complex experience of autonomic nervous system. Polyvagal Theory developed by dr. Stephen Porges explains how and why trauma clients move through a continuous cycle of mobilization,...
Polyvagal Theory and Regulation of Autonomic Nervous System for PTSD and Emotional Trauma Symptoms
Why do we need to regulate our nervous system first so we can start to heal our emotional trauma and complex PTSD symptoms? Because trauma happens to our body first...
CORONA Virus and Trauma in YOU
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...
Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...
SOMATIC EXPERIENCING®
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.
Sings and Symptoms of Adults with Childhood Emotional Trauma
You as an adult somehow, deep inside know that something was missing growing up. How? Because in your family you were thought not to have your voice, not to express your nature,...
Sings and Symptoms of Transgenerational or Intergenerational Trauma
Without explanations sometimes you, or your child ( including teens and adolescents) can feel some following anxiety, fear or depression symptoms without knowing the reason why. Anxious symptoms and signs...
Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
you sometimes feel depressed, sad or angry for no apparent reason you sometimes feel emotionally numb you have a feeling that something is wrong with you you feel that you...
The Silent Treatment
Have they done it a few times? Do they do it whenever there’s been an argument or disagreement, which means that instead of talking things through, clearing the air, reaching...